Exercise, Exercise, Exercise

I'm trying to get it into my head, I need to exercise.  I have good intentions, but the execution is eluding me.  I sometimes wake in the night, dreading having to get up early to exercise, then when the alarm sounds, I'm tired and I flick it off.

But I seriously need to get my act together.  I've joined Shannan Ponton's 8 week challenge, it starts in the 22nd October.  I've started preparing, stocked the fridge full on fresh goodies, been to Mrs Flannery's and stocked up on some healthy seeds (my favourite is Aussie Trail Mix) and now I'm planning my exercise.

I'm back into boxing with Sonya, we had a great session on Thursday afternoon, I was so sore for days.  I've researched something new, in keeping with my intention to try new things, I've found a Zumba class close to where I live.  So I'm thinking of going, it's on a Tuesday night and Saturday morning.  I'm nervous though, and haven't ventured there.  I'm hoping I can rope someone into coming with me.  Although a couple of years ago I went to a Bootycamp all by myself (a huge thing for me) and I survived.

So I'm thinking if I do a Tready session on Monday morning, Zumba on Tuesday night, Boxing on Thursday afternoon, and a weights session on the weekend, it's a good mix up and should keep me interested.

I've weighed in and I'm down 700grams.

This week I'm focusing on exercise, i need to get myself up and moving.

Love
Janey
xox